Weigh In record (no journal entry) for 09 February 2024
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139.2 kg
Lost so far: 40.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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926 kcal
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Fat: 36.07g | Prot: 79.37g | Carbs: 69.44g.
Breakfast: Mãe Terra Chia Semente, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Banana Nanica, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Danone Iogurte Desnatado. Snacks/Other: Ovo Frito sem Gordura, Italac Leite Semidesnatado. more...
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Losing 1.5 kg a Week
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