Weigh In record (no journal entry) for 09 February 2024
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1144 kcal
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Fat: 47.27g | Prot: 55.62g | Carbs: 133.97g.
Lunch: Gula Pasir, Pisang Goreng, Chia Seed, Jeruk. Dinner: Tahu, Tempe, Ikan Tongkol Goreng, Sup Ayam, Nasi Putih. more...
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Losing 0.5 kg a Week
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