Weigh In record (no journal entry) for 19 May 2015
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73.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 20.45g | Prot: 74.68g | Carbs: 237.68g.
Breakfast: Maçã, Regina Leite Zero Desnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Repolho, Pepino (Descascado), Grãos de Soja, Tomates, Vagem Cozida, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Banana Passa, Banana, Banana, Banana Passa, Banana. more...
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2798 kcal
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Exercise:
Studying - 1 hour, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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DiValente's Weight History
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