Weigh In record (no journal entry) for 09 February 2024
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77 kg
Lost so far: 14.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1427 kcal
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Fat: 56.91g | Prot: 166.96g | Carbs: 58.06g.
Breakfast: Hydrafit Hypotonic Drink, Baked Potato (Peel Eaten), My Wellness Superior Whey. Lunch: Cooked Mushrooms (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Greek Salad, Knorr Greek Vinaigrette Salad Dressing, Chicken Skewers. Snacks/Other: Cappuccino. more...
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Losing 0.9 kg a Week
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