Weigh In record (no journal entry) for 09 February 2024
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80.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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813 kcal
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Fat: 47.05g | Prot: 42.60g | Carbs: 53.56g.
Breakfast: Milsani High Protein Pudding Schoko. Lunch: Komkommer, AH Tomaat, AH Galia Meloen, Aldi Gehaktballen. Snacks/Other: AH Mini Appelkoek. more...
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Losing 0.7 kg a Week
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Fit_2023's Weight History
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