Weigh In record (no journal entry) for 09 February 2024
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60.6 kg
Lost so far: 3.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1486 kcal
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Fat: 70.46g | Prot: 61.56g | Carbs: 153.59g.
Breakfast: Just Food Каша из Булгура с Соусом из Черники. Second Breakfast: Just Food Оладьи Творожные со Шпинатом. Lunch: Just Food Гречка с Курицей. Afternoon Tea: Just Food Суши-Рулет с Куриным Филе. Dinner: Кухня на Районе Мюнхенский Хот-Дог. more...
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Losing 0.6 kg a Week
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Dok.Vlada's Weight History
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