Weigh In record (no journal entry) for 09 February 2024
|
117 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1350 kcal
|
Fat: 63.86g | Prot: 97.61g | Carbs: 97.35g.
Breakfast: Reçel Konserveleri, Kepekli Ekmek, Menemen, Siyah Zeytin, Doğal Peynir, Bim Peripella. Dinner: Sütaş Ayran, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santur23's Weight History
|