Weigh In record (no journal entry) for 09 February 2024
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47.1 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1415 kcal
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Fat: 42.04g | Prot: 29.74g | Carbs: 241.42g.
Lunch: 풀무원 숙주, 배추, 방울 토마토. Dinner: 엽기떡볶이 마라엽기떡볶이, 곶감, 엽기떡볶이 마라엽기떡볶이, 방울 토마토, 앞산샌드. more...
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Gaining 0.7 kg a Week
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