Weigh In record (no journal entry) for 09 February 2024
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68.7 kg
Lost so far: 25.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1725 kcal
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Fat: 102.84g | Prot: 67.49g | Carbs: 134.87g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Butter , Brown Bread. Lunch: Asda Ginger Nuts Biscuits, Lindt 70% Dark Chocolate. Dinner: Marks & Spencer Profiterole Dessert, KFC Hot Wing , KFC Kentucky Mayo Twister. more...
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Losing 4.4 kg a Week
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