Weigh In record (no journal entry) for 09 February 2024
|
45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
495 kcal
|
Fat: 10.84g | Prot: 36.93g | Carbs: 75.39g.
Breakfast: Ayşen’İn Yoğurtlu Limonlu Cheesecake’İ. Lunch: Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki , Tadım Gün Kurusu Kayısı , Muzlu Yumurtalı Unsuz Kek. Dinner: Ayşen’İn Mercimek Ekmeği. Snacks/Other: Kuru Erik, Brokoli, Polonez Dana Karabiberli Füme Et. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|