Weigh In record (no journal entry) for 09 February 2024
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88.7 kg
Lost so far: 1.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1177 kcal
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Fat: 44.29g | Prot: 43.03g | Carbs: 148.48g.
Breakfast: Omenat, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Lunch: Sokerikakku, Saarioinen Kinkku-Pekoniruukku, Kotimaista Kevyt Maito, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Pirkka Edamjuustoviipale, Fazer Paahto Kaura. more...
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Gaining 1.1 kg a Week
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PekkaOlavi's Weight History
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