Weigh In record (no journal entry) for 09 February 2024
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2113 kcal
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Fat: 27.58g | Prot: 292.34g | Carbs: 165.45g.
Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Valnötter, Lindahls Kvarg Vanilj utan Tillsatt Socker, Banan, AXA Havregryn. Lunch: Avokado, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Losing 0.7 kg a Week
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dterranova76's Weight History
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