Weigh In record (no journal entry) for 09 February 2024
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1392 kcal
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Fat: 53.73g | Prot: 63.32g | Carbs: 175.92g.
Lunch: Telur Dadar, Nasi Goreng. Dinner: Sambal Goreng Kentang, Rempeyek, Tempe Rebus, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kimbo Sosis Ayam, Indofood Sun Bubur Susu Sereal Pisang, Kepala Djenggot Teh Hijau, Rempeyek. more...
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1879 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dwiwulan25's Weight History
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