Weigh In record (no journal entry) for 09 February 2024
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99.3 kg
Lost so far: 2.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1351 kcal
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Fat: 49.66g | Prot: 60.48g | Carbs: 163.33g.
Breakfast: Белый Хлеб, Колбаса Варено-Копченая, Омлет с Цветной Капустой. Lunch: Snickers Сникерс. Dinner: Setra Мидии в Томатном Соусе, Спагетти. Snacks/Other: Кефир 2,5%, Сибирская Клетчатка Клетчатка Витаминная Поляна. more...
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Losing 1.2 kg a Week
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мамтьгода's Weight History
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