Weigh In record (no journal entry) for 09 February 2024
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99.5 kg
Lost so far: 7.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1058 kcal
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Fat: 42.01g | Prot: 32.88g | Carbs: 141.75g.
Breakfast: Zeytin, Ahir Tam Yağlı Taze Beyaz Peynir , Salça, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Tam Yağlı Süt, Eti Cicibebe. Dinner: Beyaz Peynir, Mandalina. more...
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Losing 0.2 kg a Week
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Suat_gezbic's Weight History
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