Weigh In record (no journal entry) for 09 February 2024
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85.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2093 kcal
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Fat: 74.94g | Prot: 166.33g | Carbs: 182.97g.
Breakfast: Dobra Kaloria Solony Orzech, Coffee Flat White, Piątnica Twaróg Wiejski Chudy, Bakalland Śliwki Suszone, Калоризатор Груша Конференция. Lunch: Seamor Makrela Tusza Solona, Auchan Warzywa na Patelnię, Coffee Flat White. Dinner: Biedronka Filet Pieczony z Kurczaka, Grapefruit, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Яблоко Зелёное, Biedronka Awokado Hass, Калоризатор Яйцо. more...
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Losing 2.8 kg a Week
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tiunovmike's Weight History
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