Weigh In record (no journal entry) for 09 February 2024
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52.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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884 kcal
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Fat: 31.66g | Prot: 33.82g | Carbs: 140.08g.
Breakfast: не Молоко Овсяное Молоко 1,5%, Кофе, Ясно Солнышко Овсяная Каша на Воде и Молоке. Lunch: Орех Пекан, Изюм, Орехи Макадамии, Чай, Щи с Мясом. Dinner: Ясно Солнышко Овсяная Каша на Воде и Молоке. more...
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Losing 0.7 kg a Week
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Ira.pp.live's Weight History
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