Weigh In record (no journal entry) for 08 February 2024
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82.4 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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525 kcal
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Fat: 19.23g | Prot: 15.38g | Carbs: 78.14g.
Breakfast: Каша Пшенная на Воде, Укроп, Тыквенные Семечки, Помидоры Черри, Береке Сливочное Масло. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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ATlemissov's Weight History
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