Weigh In record (no journal entry) for 09 February 2024
|
58.9 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1090 kcal
|
Fat: 50.78g | Prot: 25.44g | Carbs: 144.52g.
Breakfast: Pisang. Lunch: Kulit Ayam, Ikan Tongkol Goreng, Bimoli Minyak Goreng, Selada, ABC Kecap Manis, Nasi Putih. Dinner: Gula Pasir, Jus Alpukat. Snacks/Other: Semangka. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|