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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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57.9 kg
Lost so far: 3.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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3149 kcal
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Fat: 98.96g | Prot: 120.82g | Carbs: 463.01g.
Breakfast: Lettuce Salad with Tomato, V8 Low Sodium Original 100% Vegetable Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Organic Crunchy Peanut Butter, Bush's Best Homestyle Baked Beans, Cooked Red Cabbage (Fat Added in Cooking), Heinz Tomato Ketchup, Apples, Daisy Sour Cream, Bertolli Marinara Sauce, Kroger Finely Shredded Parmesan Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Green Giant Baby Cut Carrots, Cabbage, Onions, Great Value Saltine Crackers, Libby's 100% Pure Pumpkin, Great Value Sun-Dried Raisins, Baked Potato (Peel Eaten), So Delicious Coconut Milk Unsweetened, Parmesan Cheese (Grated), MET-Rx Original Meal Replacement - Extreme Chocolate, No Name Premium Cocoa, Kraft Miracle Whip Dressing, Cheddar Cheese. Snacks/Other: Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Caltrate Chocolate Truffle Soft Chews, Souper Salad Raisins, Cabbage, Splenda No Calorie Sweetener Packets, Spring Valley Fish Oil 1200 Mg, Green Giant Fresh Baby Cut Carrots, McCormick Original Taco Seasoning Mix, Trader Joe's Roasted Butternut Squash, Red Quinoa & Wheatberry Salad. more...
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Gaining 4.4 kg a Week
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