Weigh In record (no journal entry) for 09 February 2024
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48.1 kg
Lost so far: 30.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1283 kcal
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Fat: 23.45g | Prot: 130.77g | Carbs: 153.19g.
Breakfast: Milbona Skyr Vanille, Chiquita Banane, Ei, DM Bio Dinkel Grieß, Heidelbeeren (Ungesüßt, Gefroren), DM Eiweißriegel Sportness. Lunch: Getrocknete Feigen, Harzer Harzer Käse. Dinner: Getrocknete Feigen, Ironmaxx Protein Riegel. Snacks/Other: Ironmaxx Protein Riegel. more...
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Losing 4.9 kg a Week
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ChriSeBS's Weight History
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