Weigh In record (no journal entry) for 09 February 2024
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29.8 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1703 kcal
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Fat: 65.79g | Prot: 159.32g | Carbs: 115.14g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Amandes. Lunch: Blanc de Poulet, Épinard. Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Chou-Fleur. Snacks/Other: Alesto Noix de Cajou Non Salées, Isostar Whey Proteine, Pommes. more...
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Gaining 0.3 kg a Week
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timwongchiman92's Weight History
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