Weigh In record (no journal entry) for 09 February 2024
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67 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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923 kcal
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Fat: 22.99g | Prot: 39.02g | Carbs: 149.98g.
Breakfast: Nasi Putih, Tempe Goreng, Martabak Telur, Sayur Bening Bayam. Lunch: Tempe Goreng, Martabak Telur, Hoka Hoka Bento Nasi Putih, Sayur Bening Bayam. Snacks/Other: Semangka, Pepaya. more...
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Gaining 0.2 kg a Week
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rizka.yunit17's Weight History
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