Weigh In record (no journal entry) for 08 February 2024
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1494 kcal
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Fat: 53.77g | Prot: 89.81g | Carbs: 170.03g.
Breakfast: Neugebauer Chocolate Ao Leite com Avelãs, Banana Nanica, Ovo Cozido, Pão Nino Pão 100% Integral Castanha com Quinoa, Lider Leite Desnatado, Queijo Branco. Lunch: Bife de Carne de Vaca, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Batata Inglesa Cozida. Dinner: Milho Verde, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Quiabo Refogado, Veritá Coxinha de Frango. more...
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Losing 0.6 kg a Week
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Giovanafrigieri's Weight History
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