Weigh In record (no journal entry) for 07 February 2024
|
92.5 kg
Lost so far: 35.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1546 kcal
|
Fat: 51.24g | Prot: 96.49g | Carbs: 177.83g.
Breakfast: Pão de Batata, Cepêra Molho Barbecue, Queijo Mozzarella, Casa de Bolos Bolo de Mandioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filezinho de Frango, Creme de Milho, Arroz Branco (Cozido). Dinner: Kenko Molho Barbecue, Queijo Mozzarella, Pif Paf Presunto, Sadia Hambúrguer de Carne Bovina, Pão de Batata. Snacks/Other: Banana Caturra, Mousse de Maracujá. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilanascimento2023's Weight History
|