Weigh In record (no journal entry) for 09 February 2024
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77.6 kg
Lost so far: 13.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1060 kcal
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Fat: 42.78g | Prot: 80.91g | Carbs: 87.29g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sambal Goreng, Mie Ayam. Snacks/Other: Nangka. more...
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Gaining 1.4 kg a Week
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strong_gurll's Weight History
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