Weigh In record (no journal entry) for 09 February 2024
|
65.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1100 kcal
|
Fat: 33.23g | Prot: 25.50g | Carbs: 173.78g.
Breakfast: Nasi Putih, Udang Goreng. Lunch: Lontong Sayur. Snacks/Other: Es Teh, Tango Wafer Vanilla, Roma Biskuit Sari Gandum, Sari Roti Roti Isi Coklat. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maharani94's Weight History
|