Weigh In record (no journal entry) for 09 February 2024
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2853 kcal
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Fat: 59.24g | Prot: 226.61g | Carbs: 340.87g.
Breakfast: 밥, 소불고기. Lunch: 소불고기, 밥, 닭고기 가슴살 (구이 또는 튀김). Dinner: 동태전, 동그랑땡, 소고기무국, 흑미밥. Snacks/Other: 랩노쉬 프로틴 드링크 마일드 라떼, 베이글, 임팩트 웨이 프로틴 내추럴 초콜렛. more...
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Losing 0.7 kg a Week
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