meltemnemutluu's Journal, 01 Feb 24

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Weigh In record (no journal entry) for 01 February 2024

65 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:

388 kcal

Fat: 15.43g | Prot: 14.81g | Carbs: 56.71g. Breakfast: Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Kuru Üzüm, Maydanoz, Havuç. Dinner: Pişmiş Karnabahar (Taze Olandan), Kiraz Domates. Snacks/Other: Eti Karam Bitter, Kuru Üzüm. more...

1736 kcal

Exercise: Koşu - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

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meltemnemutluu's Journal, 01 Feb 24

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meltemnemutluu's Weight History