Weigh In record (no journal entry) for 09 February 2024
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67.8 kg
Lost so far: 16.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1995 kcal
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Fat: 60.21g | Prot: 86.16g | Carbs: 269.24g.
Breakfast: 紀文 無調整豆乳, みかん, キウイフルーツ, バナナ, セブンイレブン ポテトサラダ, おかめ納豆 国産中粒納豆, 生協 豆腐とわかめの味噌汁, 野菜煮物, ご飯. Lunch: セブンイレブン 味噌汁, 会社弁当. Dinner: ししゃも, コープ 豆腐ハンバーグ, ポテトサラダ, 茶碗蒸し, ご飯. Snacks/Other: 中野物産 おしゃぶり昆布梅. more...
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Losing 0.7 kg a Week
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nerolin7's Weight History
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