Weigh In record (no journal entry) for 09 February 2024
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50 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1095 kcal
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Fat: 17.27g | Prot: 59.76g | Carbs: 173.01g.
Breakfast: 人参, 味噌汁, 鶏胸肉, 大根, ごぼう, 鶏胸肉(皮なし), しめじ, マヨネーズ（低カロリー）, トウモロコシ（ホールカーネル、液体なし缶詰）, ご飯. Lunch: ヤマザキナビスコ オレオ バニラクリーム, 桜餅, いちご大福. Dinner: れんこん, ケチャップ, 鶏胸肉. more...
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Gaining 0.7 kg a Week
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yuki0928's Weight History
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