Weigh In record (no journal entry) for 09 February 2024
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1627 kcal
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Fat: 43.15g | Prot: 171.76g | Carbs: 127.98g.
Breakfast: Мясновъ Рулет Куриный Горячего Копчения на Древесной Щепе , Delicados Мексиканские Лепешки Tortillas, Bootybar High Protein Bar Crunch Pistachio & Salted Caramel, Hyper Пудинг Ванильный Протеиновый. Lunch: Экомилк Масло Сливочное 82,5%, Barilla Макароны, Мясновъ Печень Говяжья. Snacks/Other: Maxler 100% Golden Whey Черничный Маффин. more...
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Gaining 2.8 kg a Week
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