Weigh In record (no journal entry) for 19 May 2015
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 103.14g | Prot: 197.24g | Carbs: 227.22g.
Breakfast: Cod Liver Fish Oil, Boiled Egg, Havregryn, Raspberries, Blueberries. Lunch: Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil. Dinner: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Fast Whey Protein powder - Vanilla, Olive Oil, Egg, Fast Whey Protein powder - Vanilla, Fjordland Risgrøt, Sugar. more...
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2958 kcal
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Exercise:
Weight Training (Bodybuilding) - 58 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours and 25 minutes, Resting - 10 hours and 37 minutes. more...
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Gaining 0.7 kg a Week
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Fleksnes's Weight History
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