Weigh In record (no journal entry) for 09 February 2024
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52.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1807 kcal
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Fat: 51.73g | Prot: 56.55g | Carbs: 264.77g.
Breakfast: CU 제육볶음 삼각김밥, 담터 쌍화차, 배, 오리온 포카칩 오리지널 (60g). Lunch: 크라운 찹쌀설병, 베지밀 담백한 베지밀 에이, 잡곡밥, 파리바게트 베리오트리코타&치킨샐러드. Dinner: 잡곡밥, 비름나물, 크라운 찹쌀설병, 크라운 뽀또, 서울우유 저지방우유. more...
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Losing 0.7 kg a Week
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