Weigh In record (no journal entry) for 08 February 2024
|
88 kg
Lost so far: 21.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
1019 kcal
|
Fat: 39.79g | Prot: 76.12g | Carbs: 91.94g.
Breakfast: Hortifruti Mamão Formosa, Bauducco Pão de Forma Tradicional, Polenghi Queijo Frescal Ultrafiltrado Light. Lunch: Alface, Tomates Cereja, Da Terrinha Tapioca, Omelete, Polenghi Queijo Frescal Ultrafiltrado Light. Dinner: Gym Chef Abobrinha Grelhada, Carioca Feijão Cozido, Arroz Branco (Cozido), Omelete, Omelete de Claras. Snacks/Other: Bauducco Duo Chocco, Polly Leite em Pó Integral, Dux Whey Protein Isolado Coco, Bauducco Pão de Forma Integral Fermentação Natural, Polenghi Queijo Frescal Ultrafiltrado Light. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anapaulalavandinha's Weight History
|