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moonlight133
Journal
10 Dec 18
moonlight133's Journal, 10 Dec 18
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Weigh In record (no journal entry) for 10 December 2018
64.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2018:
892 kcal
Fat: 29.31g | Prot: 86.19g | Carbs: 75.88g.
Breakfast:
Grow Food Яйцо Пашот, ВкусВилл Мед, Ваш Выбор Творог 5%.
Lunch:
Мистраль Рис Кубань, Братья Караваевы Бульон Куриный с Зеленью, Петелинка Куриная Грудка без Кожи.
Dinner:
Магнит Мандарин, Легко Куриный Бульон с Курицей и Яйцом .
Snacks/Other:
Чудесный Край Сушка с Маком.
more...
1783 kcal
Exercise:
Джиллиан Майклс 1 уровень - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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moonlight133's Weight History
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