Weigh In record (no journal entry) for 08 February 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1584 kcal
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Fat: 70.69g | Prot: 114.11g | Carbs: 115.29g.
Breakfast: Grancereale Cioccolato, Alpro Plant Protein Chocolate. Lunch: Auchan Olio Extravergine di Oliva , Mulino Bianco Piadelle Integrali, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Philadelphia Salmone Norvegese, Bonduelle Rucola. Dinner: Enervit Frollini Go Dark, Salsa di Soia, Pere, Coop Pane Carasau, Auchan Olio Extravergine di Oliva , Bonduelle Rucola, Salmone al Forno o alla Griglia. more...
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1558 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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AlessiaFitness93's Weight History
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