Weigh In record (no journal entry) for 08 February 2024
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1282 kcal
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Fat: 53.40g | Prot: 36.00g | Carbs: 162.55g.
Breakfast: Aurora Linguiça Toscana, Urbano Macarrão sem Glúten, Sadia Salsicha, Sadia Salsicha, Pão Francês, Chiquinho Sorvetes Casquinha de Baunilha, Chiquinho Sorvetes Casquinha de Baunilha. Snacks/Other: Garoto Opereta Creme, Garoto Bombom Mania, Garoto Bombom Crocante, Garoto Bombom Crocante, Garoto Bombom Caribe. more...
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Gaining 0.4 kg a Week
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