Ich wünsche Euch einen schönen Donnerstag Abend 😊
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93.6 kg
Lost so far: 58.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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591 kcal
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Fat: 15.66g | Prot: 79.45g | Carbs: 34.50g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Arla Skyr, Iglo 8 Kräuter, Knorr Gemüsebrühe, Seeberger Sesam Ungeschält , Gemischter Salat, Gulaschsuppe, Fulya Tavuk Sosis, Pferdewurst, Basmati-Reis (Gekocht), Davert Kichererbsen Reis. more...
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steady weight
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hrldfischer's Weight History
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