Weigh In record (no journal entry) for 08 February 2024
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59.6 kg
Lost so far: 17.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1339 kcal
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Fat: 34.23g | Prot: 25.29g | Carbs: 154.31g.
Breakfast: Crackers , Papayas , Fruit Coffeecake , Coffee (Instant Powder) . Lunch: Meatless Fried Rice, Green String Beans, Cheese Flavor Corn Puffs or Twists , Baby Carrots , Cabbage . Dinner: Regular Beer , Garri, Nigerian Soup Okra Soup. more...
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Losing 0.7 kg a Week
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