Weigh In record (no journal entry) for 07 February 2024
|
64 kg
Lost so far: 6.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1257 kcal
|
Fat: 19.70g | Prot: 53.52g | Carbs: 214.02g.
Breakfast: Date, Espresso Coffee. Lunch: Jumbo Chorba Vermicelle, Roasted Broiled or Baked Chicken Thigh. Dinner: Cooked Fish, Baguette, Tomato Sauce, Cooked Rice. Snacks/Other: القعدة حلوى القعدة, Date. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
x_xxsamahxx's Weight History
|