DemNat's Journal, 08 Feb 24

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Weigh In record (no journal entry) for 08 February 2024

59.5 kg Lost so far: 12.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2024:

838 kcal

Fat: 41.27g | Prot: 44.25g | Carbs: 77.36g. Breakfast: 1Ф Мёд, Кофе. Dinner: Тыквенные Семечки, 1О Тыквенные Семечки, Куриные Сердечки в Сметане, Смешанные Овощи (Замороженные), Яготинский Айран 2%. more...

2855 kcal

Exercise: Working - 5 hours, Hiking - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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DemNat's Journal, 08 Feb 24

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DemNat's Weight History