Weigh In record (no journal entry) for 08 February 2024
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96 kg
Lost so far: 19.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2078 kcal
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Fat: 112.48g | Prot: 106.10g | Carbs: 159.03g.
Breakfast: Фрутоняня Кашка Молочно-Рисовая, Пискаревский Творог Зернёный со Сливками 6%, Красные Помидоры, Кофе с Сахаром, Яйцо, ВкусВилл Сосиски. Lunch: Fazer Хлеб Подовый, Балтийский берег Чука с Ореховым Соусом, Плов с Курицей. more...
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2943 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Forest_W's Weight History
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