Weigh In record (no journal entry) for 08 February 2024
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76.4 kg
Lost so far: 3.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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721 kcal
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Fat: 41.69g | Prot: 23.05g | Carbs: 67.87g.
Breakfast: Patates Kızartması, Beyaz Peynir, Mercimek Ekmeği. Lunch: Nohut Yemeği, Tavuk Çorbası. Dinner: Zeytinyağlı Kereviz, Ev Yapımı Yoğurt. Snacks/Other: Badem, Kuru Kayısı, Mandalina. more...
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Losing 0.6 kg a Week
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sılaselin's Weight History
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