Weigh In record (no journal entry) for 19 May 2015
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109.8 kg
Lost so far: 9.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 64.76g | Prot: 72.82g | Carbs: 126.20g.
Breakfast: Olive Oil, White Bread, Boiled Egg. Lunch: Whole Milk Plain Yogurt, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Tomatoes, Fried Potatoes, Fried Beef. Snacks/Other: Bananas. more...
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Losing 1.4 kg a Week
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Danial Delshad's Weight History
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