Weigh In record (no journal entry) for 08 February 2024
|
61.2 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
1969 kcal
|
Fat: 82.13g | Prot: 57.06g | Carbs: 250.21g.
Breakfast: Philadelphia Original Cream Cheese, L'oven Fresh Plain Mini Bagels, Jam Preserves, Friendly Farms vanilla caramel, Coffee. Lunch: Stick Butter, 100% Whole Wheat Bread, Deli Deluxe American Cheese Slices, Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk). Dinner: Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Heinz Tomato Ketchup, Earth Grown Veggie Breakfast Patties, Omlet 3 Egg 1 Single, Bisquick Complete Mix - Pancake & Waffle. Snacks/Other: Juanita's Foods Tortilla Chips, Bananas , Millville Chewy Granola Bars - Chocolate Chip , Russell Stover Assorted Fine Chocolates (2), Good & Gather Dark Chocolate Covered Freeze-Dried Strawberries. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|