Weigh In record (no journal entry) for 08 February 2024
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98.8 kg
Lost so far: 20.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1643 kcal
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Fat: 37.00g | Prot: 119.91g | Carbs: 201.65g.
Breakfast: Muller Yogurt Magro Chantilly. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, La Molisana Pasta di Semola di Grano Duro, Cavolo Cappuccio, Porri, Carote. Dinner: Voiello Gran Fusillo Integrale, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Polipo. Snacks/Other: Fage Fruyo 0% Banana, Fage Fruyo 0% Pera. more...
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Losing 0.7 kg a Week
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