Weigh In record (no journal entry) for 08 February 2024
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98.4 kg
Lost so far: 8.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1409 kcal
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Fat: 29.87g | Prot: 37.67g | Carbs: 249.34g.
Lunch: Pullman Pão de Forma Integral , Ovo. Snacks/Other: Arroz Doce, Pão Francês, Carrefour Rosca de Coco, Banana Prata. more...
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Losing 2.1 kg a Week
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Jhessicacardosok's Weight History
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