Weigh In record (no journal entry) for 12 June 2023
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 57.89g | Prot: 84.45g | Carbs: 123.62g.
Breakfast: Skyr Yogurt, Noci, Muesli (Frutta Secca e Noci), Caffè Espresso, Mela. Lunch: Zucchine, Perugina Cioccolato Extra Fondente 85%Cacao, Fagioli Rossi (in Scatola), Carne di Manzo Macinata (Fettine Surgelate, Cotta, alla Griglia). Tea: Muesli (Frutta Secca e Noci). Dinner: Zucchine, Fiocchi di Latte, Avocado. Supper: Mandorle. more...
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ohfrance's Weight History
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