Weigh In record (no journal entry) for 08 February 2024
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69.8 kg
Lost so far: 27.3 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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878 kcal
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Fat: 67.80g | Prot: 53.96g | Carbs: 20.20g.
Breakfast: Garoto Cacau em Pó Solúvel 100% Cacau, Aviação Manteiga com Sal, Giroil Farinha de Amêndoas , Dikoko Óleo de Coco Extra Virgem, Sabor da Terra Semente de Chia, Ovo, Gergelim. Lunch: Castanhas de Caju, Alface Americana, Frimesa Porco a Passarinho Temperado. Snacks/Other: Sadia Salaminho, Queijo Provolone, Queijo Gorgonzola. more...
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Losing 7 kg a Week
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analuisamaia's Weight History
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